Category Archives: Fitness records

In the morning I had a call with my accountability partner. I wrote a coaching message and shared with my few clients who have been with me at least a couple of months. I wrote an email broadcast. I wrote … Continue reading

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159 pushups

On a train to work I wrote 500 words for a coaching client. I finished, formatted and published a Quora answer (720 words). At home, I finished formatting the blog post and published it. http://www.expandbeyondyourself.com/measure-personal-progress/ I created a new Google … Continue reading

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On a train to work I brainstormed articles ideas for Thrive (400 words). I started a new Quora answer (300 words). On a train back home I finished the Quora answer (375 words). I brought my daughter from a music … Continue reading

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I woke up at 8:25 am. Every time I woke up past 6 am I feel like I lost a chunk of my day. I hurry up to make up for that and it usually doesn’t pay off. My day … Continue reading

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On a train to work I finished the Quora answer started on Saturday (440 words) and wrote another short one (120 words). I sent 3 emails to my readers. I sent a pich of my article to an editor of … Continue reading

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I woke up 4:30 am. I went for the breviary prayer with my church community before work. I wrote, formatted and published 3 short Quora answers. Back at home I prepared a long list of tasks and started going through … Continue reading

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I went late to bed, and woke up late. I finished my morning routine on a train to work. I wrote a Quora answer, proofread, formatted and published it. I formatted and sent a broadcast to my email list. In … Continue reading

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