I wrote 3 Quora answers (1190 words). I published one and prepared for proofreading the two others.
I imported my latest Quora answer into Medium.
I sent my Spanish translator an info about book cover.
I copied and sent to my friend a few articles behind the Medium paywall.
In the evening I went to my church community meeting.
I slept 5.5 hours. I napped 30 minutes on a train to work and 30 minutes on a way back home.