On a train to work I finished the broadcast to my list and added a couple of sentences to the one I wrote yesterday (620 words together).
At the office before work I wrote a Quora answer. Later I formatted, spellchecked and published it.
I submitted my two old answers to Medium publications.
I moved the article from proofreader into Medium, found and inserted appropriate images, made a few last-time corrections and submitted the article to the editor.
Straight from a train from work I drove to a mechanic and he fixed the car within half an hour. I took out my laptop and formatted the broadcasts I wrote yesterday.
I went for my church community meeting.
In the evening I checked on my coaching clients. Then I sent/ scheduled the broadcasts.
I slept 7 hours. I napped 15 minutes on a train back home.