In the morning I updated a media page on my blog (new podcast interview, blog interview and book review).
I went for the breviary prayer with my church community at 6 am.
On a train to work I wroote 270 words finishing an income report for December 2015.
I wrote and published a quick Quora answer (170 words).
I wrote a message for authors (510 words) and posted it in FB group, then after enthusiastic responses, in another.
On a train back home I replied to several emails from readers.
I lifted my daughter and her friend to a violin lesson.
I had a mastermind call.
I sent the email I wrote in the train.
I slept 5 hours. I napped 25 minutes on a train to work.