In the morning I updated the media page on my blog. I’ve been interviewed on a few podcasts lately, so I added them.
On a train to work I wrote a book review (700 words).
I wrote and published a couple of Quora answers.
I cretaed final version of the blog post proofread by my friend.
In the evening I went for my church community meeting.
The cover for paperback of Bulletproof Health and Fitness arrived. I submitted the book for review on CreateSpace.

I did 48 pushups on the right arm. Record.
I slept 5.25 hours. I napped 15 minutes on a train back home.


About Michal

I’m a father of three – two sons and a daughter. I’ve been married for more than 15 years. I’ve been a church community member for more than 18 years. And I just cannot resist the urge to make this world a better place. First of all by becoming more, by focusing on my personal growth. And then by an absolute transparency of my progress.
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