I replied to 10 emails from my readers.
On a train to work I wrote 450 words for a guest post.
Later I finished the guest post and wrote and published a Quora answer.
On a train back home I wrote a short message and posted it in The Community FB group.
The salary has come, so I spent about an hour in the evening managing various funds.
I did 44 pushups on the left arm. Record.
I slept about 5 hours. I napped 15 minutes on a train to work.