Before work I registered to a trial month of a shopping cart service and integrated it with my PayPal account.
I wrote a Quora answer, an answer to a podcaster who agreed to interview me, and a reply to a Quora comment.
I posted a short message in The Community FB group.
I checked on my coaching clients.
I lifted my daughter to her violin lesson. In the music school I wrote 650 words for a guest post.
In the evening I attended a coaching call.
I figured out how to connect shopping cart to a page on my blog and made a test purchase.
I did 42 pushups on the right arm. Record.
I slept 6 hours. I napped 45 minutes on a train to work and 40 minutes ona train back home.