In the morning I followed up all readers to whom I sent the initial proposal about my coaching program.
On a train to work I wrote 630 words brainstorming about a coaching program.
I wrote and sent a massive feedback to one of my new coaching clients and much shorter one to another.
I posted in The Community FB group.
At home I fired the fireplace, cleaned up and supervised kids with their homework and chores.
Late in the night I lifted my wife from a train station. I went to bed 20 minutes past midnight.
I slept 6 hours. I napped 15 minutes on a train to work and 30 minutes on a train back home.