I woke up before my wife and did my full morning ritual. I also wrote 370 words for a Quora answer before she woke up.
While she was busy with her morning ritual (including a cigarette, cofee and a call to a girlfriend) I wrote 620 words, continuing the Quora answer.
We spent the whole day at a camp playing with our children.
We were back before 9 pm. I did a few of my habits and collapsed.
I slept 6 hours.