Another mind-body record

I wrote 340 words for a Quora answers in the morning.
I posted 3 Quora answers using my blog post and content from my books.
I sent a thank you note to Business Insider redactor who featured me in her article.
I submitted 2 of my books to BookBub.
On a train back home I wrote income report for September 2015 and 60 words continuing the Quora answer.

I did 30 narrow-grip full pullups. Record.
Once again I didn’t check my latest record and improved by 2 because I mistakenly thought it was 29.
I slept 5 hours. I napped 1 hour on a train to work and 10 minutes at home.


About Michal

I’m a father of three – two sons and a daughter. I’ve been married for more than 15 years. I’ve been a church community member for more than 18 years. And I just cannot resist the urge to make this world a better place. First of all by becoming more, by focusing on my personal growth. And then by an absolute transparency of my progress.
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