I picked my wife’s car from a mechnic and left my own car there.
I went with my wife and daughter for a bike ride.
I formatted and posted a Quora answer.
I worked on my business mission statement and values for about an hour- an assignment from my business coach.
I wrote over 200 words brainstorming 2 Quora answers and almost 800 of my fiction story.

I did 17 narrow-grip slow full chin-ups. Record.

I slept almost 6.5 hours. I napped 20 minutes and 50 miutes.


About Michal

I’m a father of three – two sons and a daughter. I’ve been married for more than 15 years. I’ve been a church community member for more than 18 years. And I just cannot resist the urge to make this world a better place. First of all by becoming more, by focusing on my personal growth. And then by an absolute transparency of my progress.
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