Chin-ups and pushups

I wrote 730 words answering questions for a podcast interview.
At work I wrote and published a couple of Quora answers (790 words).
On a train back home I worked a bit on an assignment from my business coach.
I survived till a webinar at midnight. During the webinar I finished my habits and finished the paperback of “Making Business Conenctions That Count”. I submitted it for review.

I did 40 narrow-grip chin-ups. A record.
I did 72 legs-elevated pushups on stands. Another record.
I slept almost 5 hours. I napped 35 minutes on a train to work.


About Michal

I’m a father of three – two sons and a daughter. I’ve been married for more than 15 years. I’ve been a church community member for more than 18 years. And I just cannot resist the urge to make this world a better place. First of all by becoming more, by focusing on my personal growth. And then by an absolute transparency of my progress.
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