I had a call with my accountability partners in the morning.
I sent feedback to cover designer asking them to prepare the last couple of drafts.
I wrote and posted a couple of Quora answers.
I wrote a couple more networking stories.
I posted one more story in my book launch group.
I posted in the big group on FB inviting members to join my book launch group.
I spent about an hour with my wife frying meat on a barbecue.
In the evening I went for my church community meeting.
I prepared a blog post about a course for self-published authors.
I slept almost 6.5 hours plus one hour. I napped 40 minutes.