I took one proofread answer, formatted it and saved as a draft.
On a train to work I wrote 790 words for a Quora answer.
I formatted and sent a broadcast to my email list.
On a train back home I wrote 440 words continuing a Quora answer.
I had a short call wit a high profile member of the Community. I had to finish it abruptly, because I lifted my son for a Sout Boys meeting.
I did 24 full narrow-grip pullups. Record.
I slept 6 hours. I napped 25 minutes at home.