I posted a Quora answer using my book’s content.
On a train to work I wrote 800 words for GoodMenProject article.
I wrote 350 words for an email broadcast.
I posted another answer, the first one got only about 160 views in 8 hours (ha, ha, I barely believe what I’ve just written; my whole blog rarely gets 160 views in one day!).
On a train back home I edited 4 chapters of #14 book.
I formatted and sent a broadcast to my email list.
I sent a goal report to my coach.
I slept 6 hours. I napped 15 minutes.