I published a Quora answer prepared yesterday evening.
I scheduled my whole afternoon, minute by minute. I suck at scheduling and planning. I forgot to include my writing block.
I had to create an additional hour in the schedule on the fly.
1. Spend more time on planning, it will save you some on execution
2. Reserve some buffer time; I did, so I was able to smuggle writing into this schedule.
I wrote 1070 words for my novel in two chunks.
I transformed my Coach.me plan into a Quora answer and published it. It landed as #1 in the question with 70k views.
In the evening I had a Skype call with an online friend I met in authors FB group. It was a joy!
I slept 7.5 hours. I napped 15 minutes.